Tai Chi

Tai Chi Chaun is a moving meditation- slow, flowing, deeply present.

Rooted in Taoist philosophy and martial arts, it cultivates balance, focus, and an inner stillness that builds with every practice.  

-For the body, it's exercise.

- For the mind, it's focus and concentration.

- For the soul, it's a moving meditation.

- For your energy, it builds and circulates chi.  

Susan teaches the long form through private weekly or bi-weekly lessons - a true training, not just a class.  Once you learn the form, you carry it with you for life.  

Private lessons - 60 min for $100

Scheduled weekly or bi-weekly

GROUP CLASSES are available as scheduled in the  “Classes and Workshops” page.