QI GONG

Qi Gong is one of the most accessible and effective practices you can add to your life.  Through slow, intentional movement and breathwork, it strengthens our body's internal energy flow - calming the nervous system, boosting immunity and creating a sense of grounded ease that carries into everything you do.   Susan integrates her knowledge of TCM and meridians to her classes.  

No experience needed.  No special equipment.  Just you, your breath, and a willingness to slow down. 

Susan teaches live online group sessions as well as a growing library of recorded courses you can practice from home, on your own schedule.  

Sign up for an online courses below.

Tuesdays at 7:00pm - 7:45pm

Thursdays at 11:00am - 11:45am